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I found something similar for putting on pants

Posted by sans on Wednesday, May 19 2021 at 6:04:52PM
In reply to A good exercise posted by griffith on Monday, May 17 2021 at 3:51:17PM

It took me a while to realize I was doubling the work - lifting up one leg while standing, putting that pant leg on, then the other. Now I just raise both at the same time and get my pants on in half the time.

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