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I usually sleep 8 or 9 hours a day.

Posted by griffith on Wednesday, January 22 2020 at 04:06:29AM
In reply to Sleep, perchance to dream posted by Gimwinkle on Tuesday, January 21 2020 at 4:07:52PM

True, I take melatonin and quetiapine in the evening (in MY evening, which goes around the clock).

In my previous message I meant that falling asleep with all that gear might be difficult, especially when I knew that I MUST fall asleep, so that the measurements would be reliable. Okay, I fell asleep, though I had some difficulties.

I drink my last cup of coffee or tea 12 hours before I go to bed and try to walk at least 70 minutes a day.

Griffith





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